Saturday, September 2, 2017

I! LOVE! BREAD!

Actually, I don't. Unless they are breadsticks from the Olive Garden...then this is valid.

 

But reading that title probably makes you think of Oprah Winfrey in the newest Weight Watchers commercials. That was the point.

Years ago, I decided to start WW to try to lose weight. In about a year, I lost 35 lbs. This was back in 2011/12, and I kept the weight off for less than a year. This was due to going back to bad habits and making it less of a point to make it to the gym regularly. 

In either case, it did work for me. That's why I decided to try it again.

I have 2 weddings approaching that I'm to attend toward the end of the month. A few weeks ago I decided that I wanted to lose 10 lbs before these weddings. So I made it a point to facilitate my WW app and get back on the cardio bandwagon. Tomorrow I weigh myself--but the first week I lost 1.4 lbs. 

Now, there have been advancements to the Weight Watchers "algorithm", but since the Points Plus system worked for me last time, that's the one I use. With PP, it is based on your intake of fats, carbs, fiber and protein. I'm not sure the equation they use to figure out your food points using these 4 nutrition facts but that's why they have apps! 😁

What I love about WW is that you can eat what you want ( but within reason ) With this plan, you don't have to restrict yourself or get angry for eating "bad food". It teaches you moderation; you can eat that brownie for 6 points OR you can have a sugar-free Fudgecicle for 1 point. That would leave me with 5 additional points to eat MORE food with. If you eat shit, you will go over your points and not get results. It helps you make better choices so you don't have to starve yourself.

Also, you're given weekly points or "cheat points". If you want to eat a little more one day, you can do so without beating yourself up. And actually, I've noticed I lose more weight when I use these points rather than not. 

Here's an example:

I'm given 29 points a day to consume.
Let's say a bowl of oatmeal is 3 pts and a banana is 0 ( on PP, fruit/veggies are 0 pts )
So breakfast-3 pts.

Then for lunch, I eat a SmartOnes that's 7 pts.
And I want a Light Cheeseheads string cheese for 1 pt.
Lunch-8 pts.

So there's 2 meals and I've only used 11 of my 29 points, leaving me 18 points for dinner/snacks. 

But I like a snack around 10 AM, so if I eat celery and Bolthouse Ranch dressing ( 1 pt per TBSP )--that snack is only 1 pt. 

( you should get my drift at this point ) 

And when you work out, you earn points back--thus meaning you can eat more that day if you would like. Not saying you have to, but you can.

If you don't want to do Weight Watchers through WW ( meaning you have to pay their monthly dues ), there are 2 apps that I've really liked.

WWDiary by canofsleep is the app I used back when I had an Android, and when I lost the weight the first time. It's a free app and it's super easy to use. And if I recall, they have various restaurant entrees listed in their database for when you want to grab something outside the home.

Now that I have an iPhone this time around, I actually had to pay for an app. Blah! But the one I use is ProTracker Plus Weight, Calorie & Exercise Tracker. It was a one-time fee of $2.99 and you have the choice of either using the old or new calculator. 

I definitely recommend WW to anyone trying to lose some weight because it not only keeps you in check, it also prevents you from denying yourself certain foods in your diet. Moderation is key!

So far, the progress is slow ( like it always is ), but as time goes by there may be an update on progress!...maybe.

 Stay tuned!